Sunday, 22 January 2012

Make Vegetable Sushi

With us all trying our best to keep those New Years resolutions about being healthy and all that jazz. Vegetable sushi is a really great lunchtime recipe. I like to do these on a Sunday ready for work the next day. Sometimes I prefer to pack it with vegetables rather than using rice as you can see from the pic below.
Ingredients:
Sushi Nori (seaweed sheets)
Reed map for wrapping
Avacado
Smoked Salmon
Grated Carrot
Sprouts

It's really super easy.
1. Lay a nori sheet shiny side down on top of the mat
2. Place the smoked salmon onto the nori sheet.
3. Slice the avocado into even slices and place horizontally onto the nori sheet
4. Add on top the grated carrot and then the sprouts 
12. Slowly and firmly roll the edge of your filled nori roll over to using the map to keep the tension even. Keep rolling until there is 1 inch left. Dampen the edge of the nori with a fingertip of water to seal the nori. Hold in place for 30 secs.
13. With a sharpe knife dipped in water slice the the roll into even chunks and Bob's your uncle!
I like to use a little tamari sauce instead of soya as its wheat and gluten free.

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