For any of you with a slow cooker I need not highlight to you the benefits of this wonderful contraption. My parents gave me one for Christmas last year and I have been experimenting with it since.
Protein packed yumminess
Having to work long hours and then an hours journey home the last thing I want to do is prepare a meal from scratch. Nowadays I come home to a kitchen filled with heart warming aromas and I must say my wallet and waistline are benefiting too, which can't be a bad thing a couple of days before payday. This protein packed meal was super easy to prepare and (minus the wine) hardly cost anything. What I popped into my slow cooker: 2 chicken thighs (skin removed) 1/2 thinly sliced potato 1 thinly sliced carrot 1/2 onion, thinly sliced 1/2 can adzuki beans 1 knoor chicken stock gel cube 2 cups of water 1/2 cup of red wine A little ground pepper This made 2 generous portions. If you didn't want the gravy to be so thin you could add a little cornflower. You should follow me on twitter here
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